Anti-Inflammatory Glow Bowl
A vibrant, nourishing bowl combining anti-inflammatory ingredients for a healthful meal.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Lunch
Cuisine American
Servings 4 servings
Calories 350 kcal
- 1 cup quinoa rinsed
- 1 medium sweet potato peeled and diced
- 2 cups spinach fresh
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 2 cloves garlic minced
Rinse quinoa under cold water and cook according to package instructions until fluffy, about 15 minutes.
Peel and dice the sweet potato, then roast in the oven at 400°F until tender, roughly 25 minutes.
In a skillet, sauté spinach and garlic in olive oil until wilted and fragrant, about 3 minutes.
Once all components are cooked, assemble in a bowl, sprinkling turmeric and a dash of salt before serving.
Serving: 250gCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 340mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 5000IU
Keyword anti-inflammatory, glow bowl, healthy, vegetarian