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Anti-Inflammatory Glow Bowl

Anti-Inflammatory Glow Bowl

A vibrant, nourishing bowl combining anti-inflammatory ingredients for a healthful meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 1 cup quinoa rinsed
  • 1 medium sweet potato peeled and diced
  • 2 cups spinach fresh
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric
  • 2 cloves garlic minced

Instructions
 

  • Rinse quinoa under cold water and cook according to package instructions until fluffy, about 15 minutes.
  • Peel and dice the sweet potato, then roast in the oven at 400°F until tender, roughly 25 minutes.
  • In a skillet, sauté spinach and garlic in olive oil until wilted and fragrant, about 3 minutes.
  • Once all components are cooked, assemble in a bowl, sprinkling turmeric and a dash of salt before serving.

Nutrition

Serving: 250gCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 340mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 5000IU
Keyword anti-inflammatory, glow bowl, healthy, vegetarian
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