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Air fryer roast sprouts

Air Fryer Roast Sprouts

Crispy and tender Brussels sprouts made effortlessly in the air fryer.
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Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal

Ingredients
  

Brussels Sprouts

  • 1 pound Brussels sprouts trimmed and halved

Seasoning

  • 2 tablespoons olive oil for crisping and flavor
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper freshly cracked for best flavor

Instructions
 

Preparation

  • Trim and halve the Brussels sprouts for even cooking.
    1 pound Brussels sprouts

Toss and Season

  • In a bowl, mix the halved Brussels sprouts with olive oil, salt, and pepper until well coated.

Cooking

  • Preheat the air fryer to 375°F. Place the sprouts in the basket in a single layer and cook for 10-12 minutes, shaking halfway through.

Serving

  • Plate the sprouts and serve immediately for best texture.

Notes

These Air fryer roast sprouts are best enjoyed fresh but can be stored for 3 days in the refrigerator.
For reheating, use the air fryer again for a crispy finish.

Nutrition

Serving: 150gCalories: 120kcalCarbohydrates: 14g
Keyword Air Fryer, brussels sprouts, healthy recipes, quick meals, vegetable side dish
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