Description
A wholesome, nutrient-rich bread that transforms whole wheat berries into a delectable, hearty loaf. This homemade bread offers a perfect blend of nutty flavor, incredible texture, and maximum nutritional benefits. Ideal for health-conscious bakers looking to elevate their bread-making skills.
Ingredients
Main Ingredients
- 1 cup whole wheat berries, cracked
- 2½ cups bread flour
- 1 packet (2¼ tsp) active dry yeast
- 1 tsp salt
- 2 tbsp honey (or maple syrup for vegan option)
- 2 tbsp olive oil
- 1¼ cups warm water
Optional Add-Ins
- 1 tbsp vital wheat gluten (for extra rise)
- ¼ cup seeds (sunflower, flax, or pumpkin)
- 1 tbsp dried herbs
Instructions
Wheat Berry Preparation
- Rinse wheat berries thoroughly
- Choose preparation method:
- Overnight Soak: Cover with water, let sit 8-12 hours
- Stovetop: Simmer for 45-60 minutes
- Microwave: Cook in short bursts, stirring occasionally
- Drain and pat dry completely
Bread Machine Method
- Activate Yeast
- Warm water to 110°F
- Dissolve honey in water
- Sprinkle yeast
- Let sit 5-10 minutes until foamy
- Combine Ingredients
- Add softened wheat berries to bread machine pan
- Pour in yeast mixture
- Add olive oil
- Sprinkle salt
- Add bread flour
- Select whole wheat bread cycle
Alternative Methods
Stand Mixer Instructions
- Mix ingredients with dough hook
- Knead for 10-12 minutes
- Let rise in warm place (1-2 hours)
- Shape into loaf
- Bake at 375°F for 35-40 minutes
Hand-Kneading Method
- Mix in large bowl
- Knead on floured surface (15-20 minutes)
- Let rise in warm, draft-free area
- Punch down, shape into loaf
- Bake at 375°F for 35-40 minutes
Notes
- Use fresh yeast for best results
- Room temperature ingredients work best
- Allow proper rising time
- Cover with towel while cooling
- Prep Time: 12 hours (including wheat berry soaking)
- Cook Time: 45-50 minutes
- Category: Bread
- Method: Bread Machine or Hand Kneading
- Cuisine: American Artisan
Nutrition
- Serving Size: 1 slice (approximately 65g)
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Wheatberry Bread, Whole Grain Bread, Homemade Bread, Healthy Baking, Nutritious Bread