Description
This Lemon Garlic Swordfish recipe brings together tender swordfish steaks with a tangy, garlic-infused lemon sauce. Perfect for a healthy, weeknight dinner or a special occasion, this dish is easy to make and bursting with flavor. With minimal ingredients and a simple cooking process, you’ll have a delicious seafood dish ready in no time. Whether you’re new to swordfish or a seasoned pro, this recipe is sure to impress.
Ingredients
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4 swordfish steaks (about 6 oz each)
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3 tablespoons olive oil
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3 garlic cloves, minced
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Juice of 1 lemon (plus zest for garnish)
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1 teaspoon lemon zest (optional, for garnish)
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Salt and pepper, to taste
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Fresh parsley (optional, for garnish)
Alternatives:
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For a dairy-free version, this recipe is naturally dairy-free.
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This recipe is naturally gluten-free as well.
Instructions
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Prep the Swordfish: Pat the swordfish steaks dry with a paper towel and season both sides with salt and pepper.
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Heat the Pan: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
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Cook the Swordfish: Place the swordfish steaks in the pan. Cook for about 4-5 minutes on each side until golden brown and cooked through. The fish should be opaque in the center.
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Make the Lemon Garlic Sauce: In a separate small pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
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Add Lemon: Stir in the lemon juice and zest, cooking for another minute. Season with additional salt and pepper to taste.
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Serve: Spoon the lemon garlic sauce over the cooked swordfish steaks. Garnish with fresh parsley and extra lemon zest if desired.
Notes
For Extra Flavor: Add a pinch of red pepper flakes to the sauce for a spicy kick.
Sweet Twist: Add a tablespoon of honey or maple syrup to the garlic-lemon sauce to create a balance of sweet and savory flavors.
Grilling Option: If you prefer grilling, brush the swordfish steaks with olive oil and season them before placing them on a preheated grill for 3-4 minutes per side.
Herb Infusion: Fresh thyme or rosemary can be added to the garlic sauce for a more aromatic flavor profile.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 swordfish steak
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 60mg
Keywords: Lemon Garlic Swordfish, Swordfish Recipe, Healthy Seafood Recipe, Easy Fish Recipes, Mediterranean Cuisine