Description
This Healthy Easy Recipe is a satisfying, nutritious meal that combines lean chicken, fluffy quinoa, and vibrant broccoli. Ready in under 30 minutes, it’s perfect for busy weeknights or meal prepping. With minimal ingredients and a punch of flavor, this dish is versatile and can be tailored to suit your dietary preferences.
Ingredients
- 2 boneless, skinless chicken breasts (or tofu for a vegetarian option)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup quinoa (or cauliflower rice for a low-carb option)
- 2 cups broccoli florets
- 1 tablespoon lemon juice
- Fresh parsley for garnish (optional)
Instructions
- Cook the Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa and reduce to a simmer. Cover and cook for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- Prepare the Chicken: Season the chicken breasts with garlic powder, paprika, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Cook the chicken for 6-7 minutes per side, until golden and cooked through. Remove from the pan and set aside.
- Sauté the Broccoli: In the same skillet, add the broccoli florets and a splash of water. Cover and cook for 3-4 minutes until the broccoli is tender yet still vibrant.
- Assemble the Bowl: Place the cooked quinoa on a plate, top with sliced chicken (or tofu), and arrange the broccoli around the dish.
- Finish the Dish: Drizzle with fresh lemon juice and garnish with chopped parsley for added freshness. Serve immediately and enjoy!
Notes
- Make it Spicier: Add a pinch of red pepper flakes to the chicken for an extra kick.
- Vegan Option: Swap the chicken for crispy tofu or chickpeas for a plant-based twist.
- Sweeten It Up: Add dried cranberries or raisins to the quinoa for a burst of sweetness.
- Add Nuts: For a crunchy texture, sprinkle slivered almonds or pumpkin seeds on top.
- Meal Prep: This recipe is perfect for meal prep. Store individual portions in airtight containers and refrigerate for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Keywords: healthy easy recipes, quinoa bowl, chicken recipes, quick healthy meals, meal prep ideas