Description
This chicken apple sausage recipe is a delightful blend of savory ground chicken, sweet apples, and aromatic spices. Perfect for breakfast, lunch, or dinner, these sausages are healthy, flavorful, and incredibly versatile. Whether pan-fried, baked, or grilled, they’re sure to become a family favorite.
Ingredients
- 1 lb ground chicken
- 1 medium Granny Smith apple, grated
- 1/3 cup breadcrumbs
- 1 large egg, beaten
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried sage
- 1/4 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil or butter (for cooking)
Instructions
- Prepare the Apple: Grate the apple finely and lightly pat it with a paper towel to remove excess moisture.
- Mix Ingredients: In a large mixing bowl, combine ground chicken, grated apple, breadcrumbs, beaten egg, and spices (garlic powder, onion powder, sage, cinnamon, salt, and pepper). Mix until just combined.
- Shape the Sausages: Form the mixture into patties or sausage links, depending on your preference. Place them on a parchment-lined tray.
- Chill: Refrigerate the shaped sausages for 30–60 minutes to help them firm up.
- Cook:
- Pan-Frying: Heat a skillet over medium heat with a drizzle of olive oil or butter. Cook sausages for 4–5 minutes per side until golden brown and cooked through (internal temperature: 165°F).
- Baking: Preheat the oven to 375°F. Bake sausages on a lined baking sheet for 20–25 minutes, flipping halfway through.
- Grilling: Preheat grill to medium heat. Lightly oil the grates and cook sausages for 4–6 minutes per side.
- Serve: Enjoy immediately with your favorite sides or store for later use.
Notes
- Use freshly grated apples for the best flavor and texture.
- You can substitute gluten-free breadcrumbs for a gluten-free version.
- Freeze uncooked sausages individually for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pan-Fried, Baked, or Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 sausage
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 320 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 90 mg
Keywords: Chicken apple sausage recipe, homemade chicken sausages, savory and sweet sausages, healthy sausage recipe, breakfast sausage idea