Description

Beef and Broccoli Stir Fry is a delicious and nutritious meal that’s perfect for busy weeknights. The tender beef, fresh broccoli, and savory sauce combine to create a dish that is both quick to make and satisfying. With simple ingredients and a short prep time, this stir fry offers a healthy alternative to takeout. Whether you’re craving a lighter dinner or looking to add some protein and veggies to your meal plan, this dish is sure to become a household favorite.

Ingredients

1 lb beef (flank steak or sirloin), thinly sliced
2 cups broccoli florets
2 tablespoons vegetable oil (or sesame oil for extra flavor)
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce
1 tablespoon hoisin sauce (optional for added sweetness)
1 tablespoon cornstarch
1/4 cup beef broth or water
1 teaspoon sesame seeds (optional, for garnish)

1/2 teaspoon red pepper flakes (optional, for a kick)

Instructions

Prepare the Ingredients: Slice the beef thinly against the grain and set aside. Wash and cut the broccoli into small florets. Mince the garlic and grate the ginger.
Make the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce (optional), cornstarch, and beef broth or water. Set aside.
Cook the Beef: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced beef in a single layer and cook for 2-3 minutes until browned. Remove the beef and set aside.
Stir-Fry the Broccoli: In the same pan, add the remaining tablespoon of oil. Add the broccoli and stir-fry for about 4 minutes until bright green and tender-crisp. Add the minced garlic and grated ginger and cook for an additional minute.
Combine: Return the beef to the pan and pour the sauce over the beef and broccoli, stirring to coat evenly. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the ingredients.
Serve: Garnish with sesame seeds and red pepper flakes (if desired). Serve hot over rice or noodles.

Notes

Recipe Tips & Variations

For Extra Flavor: Marinate the beef in a mixture of soy sauce, garlic, and ginger for 30 minutes before cooking for an enhanced flavor.

Spicy Kick: Add more red pepper flakes or chili oil for an extra burst of spice.

Sweet Option: Add a tablespoon of brown sugar or honey to the sauce for a sweeter stir fry.

How to Store & Reheat

Storing Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days.

Reheating: Reheat in a skillet over medium heat, adding a splash of water or broth to avoid the sauce from becoming too thick. Alternatively, you can microwave it in short intervals, stirring in between.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Asian

Nutrition

Serving Size: 1/4 of recipe (approx. 1 cup)
Calories: 280
Sugar: 6g
Sodium: 720mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 25g
Cholesterol: 50mg

Keywords: Beef and Broccoli Stir Fry, Easy stir fry recipe, Healthy beef stir fry, Quick dinner recipe, Gluten-free stir fry recipe