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beef and broccoli

Beef and Broccoli recipe


  • Author: Jada Parker
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

This beef and broccoli stir fry is a quick and delicious meal that’s perfect for weeknights. With tender beef, crisp-tender broccoli, and a rich umami-packed stir-fry sauce, this dish is better than takeout. It’s made with simple pantry ingredients and comes together in just 30 minutes. Serve it over rice or noodles for a complete meal that the whole family will love.


Ingredients

For the Stir Fry:

  • 1 lb flank steak (or sirloin), thinly sliced against the grain
  • 1 lb broccoli florets (fresh or frozen)
  • 2 tbsp vegetable or avocado oil (divided)

For the Stir Fry Sauce:

  • 6 tbsp low-sodium soy sauce (or Tamari for gluten-free)
  • ½ cup water or beef broth
  • 3 tbsp light brown sugar
  • 1.5 tbsp cornstarch
  • 2 tbsp sesame oil
  • 2 tsp fresh garlic, grated
  • 1 tsp fresh ginger, grated
  • ¼ tsp black pepper

For Garnish (Optional):

  • Sesame seeds
  • Chopped green onions

Instructions

Step 1: Prepare the Ingredients

  1. Slice the flank steak thinly against the grain and toss it with 1 tsp soy sauce and 1 tsp cornstarch. Let it marinate for 15 minutes.
  2. Cut the broccoli into bite-sized florets. If using frozen broccoli, thaw and pat dry to remove excess moisture.
  3. In a small bowl, whisk together all the stir-fry sauce ingredients until smooth.

Step 2: Cook the Beef

  1. Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
  2. Add the beef in a single layer and sear for 1-2 minutes without stirring.
  3. Stir and cook for another 1-2 minutes until browned. Remove the beef from the pan and set aside.

Step 3: Cook the Broccoli

  1. In the same pan, add 1 tbsp oil and the broccoli. Stir-fry for 2-3 minutes until bright green and slightly tender.
  2. Remove from the pan and set aside.

Step 4: Combine Everything

  1. Pour the stir-fry sauce into the pan and stir for 1-2 minutes until it thickens.
  2. Return the beef and broccoli to the pan, tossing to coat everything in the sauce.
  3. Simmer for 1 more minute, then remove from heat.

Step 5: Serve & Enjoy

  • Garnish with sesame seeds and chopped green onions if desired.
  • Serve hot over steamed rice, brown rice, or noodles.

Notes

  • For extra tender beef, let it marinate for up to 30 minutes.
  • To add spice, stir in ½ tsp red pepper flakes or 1 tsp Sriracha.
  • To make it low-carb, serve with cauliflower rice.
  • For more vegetables, add bell peppers, carrots, or mushrooms.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Chinese-American

Nutrition

  • Serving Size: 1 plate (without rice)
  • Calories: 320 kcal
  • Sugar: 7g
  • Sodium: 780mg
  • Fat: 14g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: Beef and broccoli, Beef stir fry, Quick stir fry recipe, Chinese takeout recipes, Easy beef dinner