Description
This air fryer chicken breast recipe is your go-to for perfectly cooked, tender, and flavorful chicken. Quick, easy, and versatile, it’s ideal for meal preps, family dinners, or healthy eating.
Ingredients
- 2 medium boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Prepare the Chicken
- Pat the chicken breasts dry with paper towels. Pound to an even thickness (about 1 inch).
- Season
- Brush both sides of the chicken with olive oil.
- In a small bowl, mix garlic powder, smoked paprika, onion powder, salt, and pepper. Rub the mixture evenly over the chicken breasts.
- Preheat the Air Fryer
- Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
- Cook the Chicken
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook for 12–15 minutes, flipping halfway through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Rest and Serve
- Remove the chicken from the air fryer and let it rest for 3–5 minutes before slicing or serving.
Notes
- For extra moisture, brine the chicken in a saltwater solution for 30 minutes before seasoning.
- Customize the seasoning blend to suit your taste preferences.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Air fryer chicken breast, Juicy chicken recipe, Easy chicken dinner, Low carb chicken, Healthy chicken recipe